Testing services will be available by appointment done by Christa Koekemoer, Exercise Physiologist BSc. HonsB. M. (Sports Science)

For more information please contact us.

On 021-552-8904

The scientific application of the lactate threshold heart rate has made training, weight loss, and the prevention from overtraining so much more effective. Lactate threshold heart rate is very easy and effectively determined, and has helped all sorts of cyclist’s right from recreational up to the top elite cyclist.